2nd Level Nirahaara Samyama
Enjoy!
I was without food and water for 56 hours. Maintained all the daily activities including heavy workout for an hour each day. Could have gone longer without food and water but the instruction is to break the fast when not able to sustain the daily activity actively. After 56 hours, I felt like resting and not being active as usual. So decided to drink. Had some coconut water. Drinking water and light juice is allowed in the 2nd level of Nirahaara Samyama.
It is very interesting to discover the potential within and witness this experience.
Niraahaara samyama means helping us to explore and discover our possibility to be without any external input like food and water. One of my favorite is the meditation for this samayama. To visualize that I've become double or triple my size. And eat all my favorite food in large quantity. Yes, only mentally. I find it very funny J
If you are following Swami's daily satsang 6:30pm PST on http://nithyananda.tv/ , you will understand what I am sharing and most likely you will enjoy this clip.
If you are following Swami's daily satsang 6:30pm PST on http://nithyananda.tv/ , you will understand what I am sharing and most likely you will enjoy this clip.
In Telugu:
Minute 2:40 onward is the samyama
Enjoy!
Tamil version
Minute 3:00 onward is the samyama
Thanks to Rajeev for bringing it to my attention.
I was without food and water for 56 hours. Maintained all the daily activities including heavy workout for an hour each day. Could have gone longer without food and water but the instruction is to break the fast when not able to sustain the daily activity actively. After 56 hours, I felt like resting and not being active as usual. So decided to drink. Had some coconut water. Drinking water and light juice is allowed in the 2nd level of Nirahaara Samyama.
It is very interesting to discover the potential within and witness this experience.
